What is sports massage?
Whether you are training for a competitive event or carrying modern-day tightness, sports massage is a highly effective massage and muscle manipulation for releasing tension and restoring balance to your musculo-skeletal system.
Sports massage techniques include effleurage, trigger point stimulation, myofacial release and muscle energy stretching.
How can sports massage help me?
Sports massage releases tight muscles, and helps prepare the body for sporting events and return it to a ready state afterwards.
De-stress and relax
Sports massage smooths out tightness and tensions from muscles that can develop from stress, helping the mind to unwind and relax.